Learning The Techniques and Training Of Tai Chi
David Cootes wrote an interesting post today on
Here’s a quick excerpt
Derived from the Taiji symbol which, in the Western areas is known as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.
The core training of Tai Chi features two forms: the solo form and the Push Hands. In solo form, slow motions are given emphasis while maintaining a straight and firm spine and constant fine abdominal breathing. Push hands, on the other hand, involve training with a more practical and convenient ways of motion.
As the name implies, the solo form of Tai Chi, requires only one person to go with the flow of motion. With this form, you will go through a natural and complete range of motion while keeping your balance. If taken into regular practice, the solo form of Tai Chi can retain posture, promotes flexibility of the joints and muscles, [...]
Read the rest of this great post here
