The Basics of Guided Meditation
Paul White wrote an interesting post today on
Here’s a quick excerpt
Meditation is just a means for relaxing your mind in order to give it some respite from the stresses of daily life. You don’t have to perform it for hours in order to enjoy its benefits; in fact, fifteen to twenty minutes a day is plenty for most people. Many people have misconceptions about meditation, believing it involves long periods in which you still as a rock without moving at all. But that is not what meditation is.
The Basics of Guided Meditation is a post from: Meditation
Read the rest of this great post here
