Yoga Side Stretch with Hemalayaa
Eric Petersen wrote an interesting post today on
Here’s a quick excerpt
Available for purchase at www.acaciacatalog.com ! Fitness star and yogini Hemalyaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices - the first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. From the DVD, “Yoga for Everyone.”
Read the rest of this great post here
